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121 Ways to Live 121 Years...and More! Prescriptions... |
A handbook for living a long and healthy life. This book provides hundreds of practical tips readers can implement to help them live a satisfying and productive life through anti-aging medical techniques.
| Indice e argomenti trattati |
| Introduction, | | 1 | | | How to Use This Book, | | 5 | | | | 7 | | | 2. The New Numbers to Know, |
| | 8 | | | 3. Meats and Sweets Are Not Healthy Treats, |
| | 9 | | | | 10 | | | 5. Packing on the Pounds Increases Diabetes Risk, |
| | 11 | | | | 12 | | | 7. Exercise the Body to Keep the Brain Fit, |
| | 13 | | | 8. Bean-Nutty to Fight Cancer, |
| | 14 | | | | 15 | | | 10. Diabetics at Increased Risk of Heart Disease, |
| | 16 | | | 11. Attitude & Alzheimer's, |
| | 17 | | | | 18 | | | 13. Prevent Prostate Problems, |
| | 19 | | | 14. Fish Around and Cut Your Stroke Risk, |
| | 20 | | | | 21 | | | 16. Brush and Floss to Save Your Brain, |
| | 22 | | | 17. Fit In When You're Young, |
| | 23 | | | | 24 | | | 19. Exercise Melts Pounds, Wards Off Diabetes, |
| | 25 | | | | 26 | | | 21. Butt Out Sooner, Live Longer, |
| | 27 | | | 22. Multivitamin + Multimineral = Multibeneficial, |
| | 28 | | | 23. Lower Pressure with Potatoes, |
| | 29 | | | 24. Careful Fun in the Sun, |
| | 30 | | | 25. Defend Against Atomic Pickpockets: Vitamin A, |
| | 31 | | | 26. Say "No" to Nitrites, |
| | 32 | | | 27. Happiness Helps Health, |
| | 33 | | | 28. Defend Against Atomic Pickpockets: Vitamin C, |
| | 34 | | | | 35 | | | 30. Look on the Bright Side of Life, |
| | 36 | | | 31. Defend Against Atomic Pickpockets: Vitamin E, |
| | 37 | | | 32. Head Off Headaches, Joint Pain, Heart Disease, and Cancer, |
| | 38 | | | 33. Keep Your Family Close, and Your Friends Closer, |
| | 39 | | | 34. Defend Against Atomic Pickpockets: Selenium, |
| | 40 | | | 35. The Not-So-Killer Tomato, |
| | 41 | | | 36. Water, the Elixir of Life, |
| | 42 | | | 37. Anti-Aging Aid: Aspirin, |
| | 43 | | | | 44 | | | | 45 | | | 40. Anti-Aging Aid: NSAIDs, |
| | 46 | | | | 47 | | | | 48 | | | 43. Hormone Health: Human Growth Hormone, |
| | 49 | | | 44. Spice Up for a Long Life, |
| | 50 | | | 45. Sunshine for Strength, |
| | 51 | | | 46. Hormone Health: DHEA, |
| | 52 | | | | 53 | | | 48. Hormone Health for Men: Testosterone, |
| | 54 | | | | 55 | | | 50. When Every Drop Counts, |
| | 56 | | | 51. Hormone Health for Women: Estrogen & Progesterone, |
| | 57 | | | | 58 | | | 53. Hormone Health: Melatonin, |
| | 59 | | | 54. Screenings Save Lives, |
| | 60 | | | 55. Be Travel Wise, Not Travel Weary, |
| | 62 | | | | 64 | | | | 65 | | | 58. Ring, Ring...Radiation Calling, |
| | 66 | | | | 70 | | | | 71 | | | 61. Sin of the Skin #1: Fine Lines and Wrinkles, |
| | 72 | | | 62. Cure a Lagging Libido, |
| | 73 | | | | 74 | | | | 75 | | | 65. Sin of the Skin #2: Age Spots, |
| | 76 | | | 66. Love Together, Live Longer, |
| | 77 | | | | 78 | | | 68. Give Back to Get Healthy, |
| | 79 | | | | 80 | | | 70. Chores, the Hidden Fatbuster, |
| | 81 | | | | 82 | | | 72. Sin of the Skin #3: Thin Skin, |
| | 83 | | | | 84 | | | | 85 | | | 75. Broccoli on the Brain, |
| | 86 | | | 76. Sin of the Skin #4: Dry Skin, |
| | 87 | | | 77. Fit Body = Fit Brain, |
| | 88 | | | 78. Sin of the Skin #5: Rough Skin, |
| | 89 | | | | 90 | | | | 91 | | | | 92 | | | 82. Sin of the Skin #6: Dull Skin, |
| | 93 | | | | 94 | | | | 95 | | | 85. Fit Advice for Couch Potatoes, |
| | 96 | | | 86. Sin of the Skin #7: Acne, |
| | 97 | | | 87. Breakfast as the Best Defense, |
| | 98 | | | 88. Exercise for a Great Night's Sleep, |
| | 99 | | | 89. Don't Pull the Trigger, |
| | 100 | | | 90. Exercise Away Sickness, |
| | 101 | | | | 102 | | | | 103 | | | 93. Simple Tips to Manage Stress, |
| | 104 | | | | 105 | | | | 106 | | | 96. Create Your Sleep Haven, |
| | 108 | | | 97. Be a Social Butterfly, |
| | 109 | | | | 110 | | | | 111 | | | 100. For Sleep, Less Is More, | | 112 | | | 101. Flush with Food, | | 113 | | | 102. A Touchy Situation, | | 114 | | | 103. Is the Bed to Blame?, | | 115 | | | 104. Keep Stress in Check, | | 116 | | | 105. Not So Fine, | | 117 | | | 106. Protective Pets, | | 118 | | | 107. Foil the Common Sleep Robbers, | | 119 | | | 108. Men Be Wary of Plastics, | | 120 | | | 109. Have a Plan, | | 121 | | | 110. Kitchen Germ-ination, | | 123 | | | 111. Work Can Indeed Be Toxic, | | 124 | | | 112. Use in Case of Emergency, | | 125 | | | 113. Procrastination Payoff, | | 126 | | | 114. Green Groceries, | | 127 | | | 115. Emergency Water Disinfection, | | 128 | | | 116. Watch Your Mouth, | | 129 | | | 117. A Healthy Gum-ption, | | 130 | | | 118. Supplemental Sleep, | | 131 | | | 119. Future Financial Fitness, | | 132 | | | 120. The New Circle of Life, | | 133 | | | 121. Share the Health, | | 134 | | | Conclusion: Toward Practical Immortality, | | 135 | | | Recommended Resources, | | 139 | | | Index, | | 141 | | | About the Authors, | | 149 | |
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| I più venduti: Health & Fitness - Alternative Therapies |
| I più venduti: Health & Fitness - Healthy Living |
| I più venduti: Self-Help - Aging |
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