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The Mindful Way Through Depression: Freeing Yourself... |
"The Mindful Way through Depression" draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
| Indice e argomenti trattati |
| Acknowledgments | | vii | | | Introduction: Tired of Feeling So Bad for So Long | | 1 | | | PART I Mind, Body, and Emotion |
| | | ``Oh No, Here I Go Again'': Why Unhappiness Won't Let Go |
| | 11 | | | The Healing Power of Awareness: Making a Shift to Freedom |
| | 31 | | | | | Cultivating Mindfulness: A First Taste |
| | 53 | | | The Breath: Gateway to Awareness |
| | 72 | | | A Different Way of Knowing: Sidestepping the Ruminative Mind |
| | 96 | | | PART III Transforming Unhappiness |
| | | Reconnecting with Our Feelings---Those We Like, Those We Don't Like, and Those We Don't Know We Have |
| | 117 | | | | 140 | | | Seeing Thoughts as Creations of the Mind |
| | 161 | | | Mindfulness in Everyday Life: Taking a Breathing Space |
| | 181 | | | PART IV Reclaiming Your Life |
| | | Fully Alive: Freeing Yourself from Chronic Unhappiness |
| | 211 | | | Bringing It All Together: Weaving the Mindfulness Program into Your Life |
| | 228 | | | Further Reading, Web Materials, and Retreat Centers | | 245 | | | Notes | | 249 | | | Index | | 259 | | | About the Authors | | 271 | |
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| I più venduti: Psychology - Clinical Psychology |
| I più venduti: Self-Help - Depression |
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£ 14.99 (Come calcoliamo i 
