| CHAPTER ONE The Flowering of Human Consciousness | | 1 | |
| | 1 | |
| | 5 | |
| Our Inherited Dysfunction |
| | 8 | |
| The Arising New Consciousness |
| | 13 | |
| Spirituality and Religion |
| | 17 | |
| The Urgency of Transformation |
| | 20 | |
| A New Heaven and a New Earth |
| | 23 | |
| CHAPTER TWO Ego: The Current State of Humanity | | 25 | |
| | 27 | |
| | 30 | |
| Content and Structure of the Ego |
| | 34 | |
| Identification with Things |
| | 35 | |
| | 38 | |
| The Illusion of Ownership |
| | 42 | |
| Wanting: The Need for More |
| | 46 | |
| Identification with the Body |
| | 49 | |
| | 52 | |
| | 53 | |
| From Descartes's Error to Sartre's Insight |
| | 54 | |
| The Peace That Passes All Understanding |
| | 56 | |
| CHAPTER THREE The Core of Ego | | 59 | |
| Complaining and Resentment |
| | 61 | |
| Reactivity and Grievances |
| | 64 | |
| Being Right, Making Wrong |
| | 66 | |
| In Defense of an Illusion |
| | 67 | |
| Truth: Relative or Absolute? |
| | 69 | |
| | 72 | |
| | 74 | |
| Do You Want Peace or Drama? |
| | 77 | |
| Beyond Ego: Your True Identity |
| | 77 | |
| All Structures Are Unstable |
| | 79 | |
| The Ego's Need to Feel Superior |
| | 81 | |
| | 82 | |
| CHAPTER FOUR Role-playing: The Many Faces of the Ego | | 85 | |
| | 87 | |
| Letting Go of Self-Definitions |
| | 89 | |
| | 90 | |
| | 93 | |
| The Monk with Sweaty Palms |
| | 94 | |
| Happiness as a Role Vs. True Happiness |
| | 95 | |
| Parenthood: Role or Function? |
| | 97 | |
| | 101 | |
| | 103 | |
| | 104 | |
| | 106 | |
| | 109 | |
| The Background Unhappiness |
| | 112 | |
| | 114 | |
| Pathological Forms of Ego |
| | 118 | |
| WorkłWith and Without Ego |
| | 121 | |
| | 124 | |
| | 125 | |
| Incontrovertible Proof of Immortality |
| | 127 | |
| CHAPTER FIVE The Pain-Body | | 129 | |
| | 131 | |
| | 134 | |
| The Duck with a Human Mind |
| | 137 | |
| | 139 | |
| Individual and Collective |
| | 141 | |
| How the Pain-Body Renews Itself |
| | 144 | |
| How the Pain-Body Feeds on Your Thoughts |
| | 145 | |
| How the Pain-Body Feeds on Drama |
| | 148 | |
| | 151 | |
| Entertainment, the Media, and the Pain-Body |
| | 152 | |
| The Collective Female Pain-Body |
| | 154 | |
| National and Racial Pain-Bodies |
| | 157 | |
| CHAPTER SIX Breaking Free | | 161 | |
| | 164 | |
| The Return of the Pain-Body |
| | 167 | |
| The Pain-Body in Children |
| | 169 | |
| | 172 | |
| Breaking Identification with the Pain-Body |
| | 174 | |
| | 177 | |
| The Pain-Body as an Awakener |
| | 180 | |
| Breaking Free of the Pain-Body |
| | 183 | |
| CHAPTER SEVEN Finding Who You Truly Are | | 185 | |
| | 186 | |
| | 190 | |
| Knowing Yourself and Knowing About Yourself |
| | 192 | |
| | 194 | |
| | 195 | |
| | 198 | |
| | 199 | |
| The Ego and the Present Moment |
| | 200 | |
| | 204 | |
| | 206 | |
| The Dreamer and the Dream |
| | 208 | |
| | 210 | |
| | 213 | |
| Allowing the Diminishment of the Ego |
| | 214 | |
| | 217 | |
| CHAPTER EIGHT The Discovery of Inner Space | | 223 | |
| Object Consciousness and Space Consciousness |
| | 227 | |
| Falling Below and Rising Above Thought |
| | 229 | |
| | 230 | |
| | 233 | |
| Can You Hear the Mountain Stream? |
| | 236 | |
| | 238 | |
| Perceiving Without Naming |
| | 239 | |
| | 241 | |
| | 243 | |
| | 246 | |
| | 248 | |
| | 250 | |
| | 253 | |
| Lose Yourself to Find Yourself |
| | 254 | |
| | 255 | |
| CHAPTER NINE Your Inner Purpose | | 257 | |
| | 259 | |
| A Dialogue on Inner Purpose |
| | 262 | |
| CHAPTER TEN A New Earth | | 279 | |
| A Brief History of Your Life |
| | 282 | |
| Awakening and the Return Movement |
| | 284 | |
| Awakening and the Outgoing Movement |
| | 288 | |
| | 291 | |
| | 293 | |
| The Three Modalities of Awakened Doing |
| | 295 | |
| | 296 | |
| | 297 | |
| | 301 | |
| | 306 | |
| The New Earth Is No Utopia |
| | 307 | |
| Notes | | 311 | |
| About the Author | | 315 | |
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