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The Eat-clean Diet Cookbook

The Eat-clean Diet CookbookTitoloThe Eat-clean Diet Cookbook
AutoreReno, Tosca
Prezzo
€ 18,03
(Prezzo € 18,40)
CategoriaCooking: Health & Healing - Diabetic & Sugar Free
RilegaturaPaperback
Dati360 pages, illustrations
Anno2011
EditoreRobert Kennedy Publishing
Normalmente disponibile per la spedizione entro 4/5 settimane

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Descrizione
The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Reno delivers with over 150 brand-new, mouthwatering recipes. Full color.

Indice e argomenti trattati
Introduction8
1 Breakfast
10
Jump Start Granola
12
Huevos Rancheros
15
Baked Eggs
16
With Tomatoes, Turkey Bacon, Chives And Toasted Breadcrumbs
AcAi Blueberry Breakfast Shake
19
Papaya With A Kick
20
Hearty Blueberry Corn Cake
23
Orzo Frittata
24
With Mushrooms, Peppers And Yellow Squash
Super Power Smoothie
27
Savory Vegetable Waffles
28
Cherry Protein Pop'Ems
31
Chili And Scrambled Egg Breakfast Tacos
32
Oat Porridge
35
With Holiday Spices
Strawberry Peach Kefir Smoothie
36
With Chia Seeds
2 Brunch
38
Citrus Salad
40
With Mint
Multigrain Waffles
43
With Raspberry Sauce
Eggs Sardou
44
With Warm Orange Vinaigrette
White Peach And Black Cherry Bellissimo
47
Summer Vegetable Platter
48
With Baby Heirloom Tomatoes And Scallion Pistou
Super Moist Banana Walnut Bread
51
Smoked Salmon Asparagus Bundles
52
Cheddar Jalapeno Corn Muffins
57
Turkey Apple Breakfast Sausage
58
Oatmeal "Scuffins"
61
With Currants And Dates
Roasted Pork Tenderloin
62
With Sweet Sage Glaze
Prawn And Herbed Yogurt Cheese Canapes
65
Crustless Broccoli Quiche
66
With Caramelized Onions And Blue Cheese
Mexican Mocha Caliente
69
Seafood Platter
70
Of Crab, Prawns And Oysters On The Half Shell With Clean Cocktail Sauce And Cucumber Mignonette
Potatoes O'Brien
73
Cheese Please
74
3 Soup
76
Smooth And Hearty Borscht-Style Beet Soup
78
Creamy Artichoke Soup
81
French Onion Soup
82
With Parmesan Croutons
Green Lentil And Vegetable Soup
85
Japanese Vegetable And Tofu Soup
86
(Kenchinjiru)
Mexicali Cabbage Patch Soup
89
Egg Drop Soup
90
Tomato Fennel Soup
93
With Lima Beans
Gazpacho
94
Puree Of Parsnip, Celeriac And Apple Soup
97
With Crispy Sage
4 Grains & Legumes
98
Israeli Couscous Salad
100
Oat Groat Risotto
103
With Mushrooms
Fresh Fava Beans
104
With Lemon Anchovy Vinaigrette
Greek Brown Rice Dolmas
107
Tabouli
108
With Quinoa
Spanish Rice
111
Three Bean Salad
112
With Grilled Corn And Peppers
Quinoa
115
With Sausage And Peppers
5 Sauces, Spreads & Salsas
116
Salsa Roja
118
Creamy Guaca-De-Gallo
121
Clean Marinara Sauce
122
Baba Ghanoush
125
Basil Lemon Pesto
126
No-Cook Fresh Tomato Sauce
129
Chicken Liver Pate
130
Spicy Clean Bbq Sauce
133
Rapini Pesto
134
Herbs
136
6 One-Dish & Easy Meals
138
Campfire Salmon
140
With Fire Roasted Peppers And Eggplant
Italian Sausage
143
With Sloppy Peppers
Shrimp Tacos
144
With Grilled Pineapple Salsa
Greek Lamb Flatbread Pizza
147
Sauteed Scallops
148
With Four Herb Pesto And Quinoa
Pulled Pork Poblano Verde
151
Sweet `N' Spicy Shrimp & Cantaloupe Salad
152
Argentine Cowboy Steak
155
With Grilled Onion Rings, Tomatoes And Chimichurri
Seafood Gumbo
156
Kefir Marinated Lamb Kebabs
159
With Vegetables
Chicken And Spinach Lasagna
160
Bbq Chicken Pizza
163
Leftover Pasta Pizza Pie
164
7 Vegetarian Meals
166
Venice Beach Roasted Vegetable And Avocado Sub
168
French Green Lentil Salad
171
With Easter Egg Radishes And Mache
Pesto Stuffed Portobello Pizzas
172
Persian Couscous And Chickpeas
175
With Kumquats
Curry Spiced Lentil Falafel
176
With Tahini Sauce
Tofu Fajitas
179
With Peppers
Roasted Vegetable Eggplant Parmesan
180
Quinoa Risotto
183
With Garlic Herb Creminis
Long-Life Vegetable Stir-Fry
184
Roasted Red Potatoes, Asparagus And Frisee With Crispy Croutons
187
Vegetarian Done Right
188
8 Lunch Outside The Lunchbox
190
Bison Burger Dogs
192
Spanish-Style Tuna Sandwich
195
Garden Veggie Stuffed Pita Pockets
196
Quinoa And Black Bean Lunch Bowl
199
Fresh Fig Canapes
200
With Mint And Balsamic Syrup
Vanishing Party Nuts
203
Scattered Sushi Bowl
204
With Ginger Glazed Salmon (Chirashizushi)
Spicy Italian Tempeh Sausage And Spinach With Rotini
207
Egg Salad With A Twist
208
Grilled Chicken Caesar Salad
211
With Spicy Kefir Caesar Dressing And Grilled Mini Pita Bread
Jamaican Jerk Steak
212
With Pineapple Lettuce Wraps
Bbq Chicken Chop Chop Salad
215
9 Proteins
216
Hazelnut-Crusted Venison Medallions
218
With Herb Roasted Carrots And Parsnips
Dover Sole Wrapped Asparagus
With Dijon Blanc Sauce
221
Bbq Pork Ribs
222
Baked Chicken Tenders
225
Halibut
226
With Minted Lima Bean Puree
Filet Mignon
229
With Fig Demi-Glace
Mediterranean Lamb & Bison Meatballs
230
Spicy Ahi Poke
233
With Avocado
Olive Tapenade Stuffed Sole
234
Yellowfin Tuna
237
With Cashew Sauce
Blackened Sole
238
Coconut Shrimp
241
With Spicy Orange Dipping Sauce
Grilled Blue Marlin
242
With Strawberry Nectarine Salsa
Crunchy Baked Ginger Dill Salmon
245
Puerco Pibil
246
(Braised Boar In Mexican Achiote Sauce)
Chili Rubbed Grilled Ostrich Tenderloin
249
Salmon
250
With Sun-Dried Tomato Tapenade In Parchment
Venison Bourguignon
253
A "How-To" For Fish
254
10 Salads
256
Peach And Heirloom Tomato Caprese Salad
258
Celeriac And Fennel Salad
261
With Pomegranate Seeds
Cold Soba Noodle Salad
262
With Cashew Miso Dressing
Summer Root Vegetable Salad
265
With Fresh Cherries
Roasted Sweet Potato And Spinach Salad
266
Grilled Treviso And Endive
269
With Cranberries And Pumpkin Seeds
Warm Brussels Sprouts Salad
270
With Walnuts And Lemon
Asian Pear, Watercress, Pea Shoot And Blue Cheese Salad
273
Winter Greens
274
With Cherries And Walnuts
Orzo And Chickpea Salad
277
With Roasted Red Peppers And Dill
Beets, Blood Oranges And Arugula With Feta
278
11 Vegetables
280
Bruschetta
282
With Ricotta, Beet Greens And Walnuts
Sugar Snap Peas And Morels
285
Grilled Fingerling Potatoes
286
Patty Pan Squash
289
Sauteed Fresh Pepperoncini
290
With Yogurt Cheese And Baguette
Broccoli Raab (Rapini)
293
With Sun-Dried Tomatoes
Caramelized Cremini Mushrooms And Pearl Onions
294
Braised Collard Greens
297
Smoky Slathered Corn On The Cob
298
Sesame Mandarin Slaw
301
Colcannon
302
With Kale
Grilled Garlic Spears
305
Baby Yellow Potatoes
306
With Parsley
German-Braised Beet Tops And Apples
309
Roasted Delicata Squash
310
12 Sweets & Breads
312
Poached Pears
314
White Peach Sangria
317
Marionberry Crisp
318
With Walnut Oat Topping
Whole Wheat Angel Food Cake
321
With Fresh Strawberries
Plum Upside Down Cake
322
Chocolate Almond Cake
325
Hot Spiced Apple Cider
326
Cranberry Pear Bellini
329
Sweet Potato Custard
330
With Spiced Walnut Clusters
24 Carrot-Tini
333
Rhubarb Walnut Dessert Torta
334
Effervescent Dessert Fruit Soup
337
Blueberry Blintzes
338
Berry Lemon Parfait
341
Pavlova
342
With Fresh Summer Berries
Sweeteners
344
Supportive Recipes
346
Yogurt Cheese
348
Eat-Clean Cooking Spray
348
Chipotle Ranchero Sauce
350
Raspberry Sauce
350
Herbed Yogurt Cheese
351
Clean Cocktail Sauce
351
Scallion Pistou
352
Tahini Sauce
352
Dashi (Ichiban Dashi)
353
Parmesan Croutons
353
Cucumber Mignonette
354
Crispy Herb And Garlic Croutons
354
Grilled Pineapple Salsa
355
Chimi Churri
357
Zesty Hummus
357
Jerk Seasoning
358
Dijon Blanc Sauce
358
Fig Demi-Glace
359
Spicy Orange Dipping Sauce
360
Olive Tapenade
360
Cashew Miso Dressing
361
Index362

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