The 10-Day Gi Diet: Lose up to an inch off your waist

Azmina Govindji, Nina Puddefoot

Editore: Ebury Publishing
Anno: 2006
Rilegatura: Paperback / softback
Pagine: 400 p.
Testo in English
Dimensioni: 197 x 127 mm
Peso: 315 gr.
  • EAN: 9780091906979
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Descrizione

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.