The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer

Deborah A. Klein

Anno: 2010
Rilegatura: Paperback / softback
Pagine: 400 p.
Testo in English
Dimensioni: 234 x 188 mm
Peso: 660 gr.
  • EAN: 9780071625753
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A total program to improve health andincrease longevity-complete with over150 meal plans, recipes and tips Forget what you can't eat. The 200 SuperFoods That WillSave Your Life gives you the healthy news aboutfoods you should eat and enjoy, including sweet, yethealthy indulgences like tomatoes, guacamole, and semisweetchocolate chips. More than just a list of foods,this encyclopedic guide contains recipes, dietary adviceand meal plans to get you to your healthiest levelever. Author Deborah Klein provides a comprehensivetour of the world's healthiest foods, as well as tips forincorporating them into a diet. This is a one-stopresource for information on how to live healthierand longer.