5-Minute Bedtime Meditation Stories: Book 1

di Mindfulness Habits Team (Autore)

Sean Stewart, 2020

Do you want to help your child fall asleep more easily? Would you like him or her to learn the valuable art of meditation? Today’s digital age is overwhelmingly full of flashing images and advertisements coming at us. The non-stop noise can make it a challenge for children to quiet down when it’s time for bed. After a day of stimulation, it may not be so easy for them to fall asleep at night. What’s the remedy? Mindfulness. Children can benefit greatly from mindfulness just like adults can. Even a few minutes of mindful meditation at bedtime can completely shift their energy. The 6 bedtime meditation stories in this book are each approximately five minutes long. They are vivid stories that integrate meditation and mindfulness techniques designed to help kids fall asleep swiftly and easily. Each track has three background audio options to choose from, allowing you to customize the experience to your child’s preference. By listening to 5-Minute Bedtime Meditation Stories: Book 1, your child will: ? Experience a deep sense of relaxation and bliss ? Learn researched-based mindfulness techniques ? Greatly enhance their sleep quality ? Thrive on the physical and mental levels ? Develop their imagination and focus ? Cultivate feelings of gratitude, kindness, love and compassion ? Increase their emotional intelligence ? And much more… Even if bedtime is a battle zone, this book can help your child develop a phenomenal practice that enhances their wellbeing and enables deep, high-quality sleep. Don’t hesitate -- get your copy today!

• Autore: Mindfulness Habits Team
• Durata in (hh:mm:ss): 03:23:27
• Anno edizione: 2020
• Editore: Sean Stewart
• EAN: 9781662233456

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