Bodyweight leads to excellent results as it promotes the development of a greater command of the body. Balance , better weight management, greater awareness of our capabilities, functional development of our body, mass and strength increase, are some of the many benefits that a bodyweight workout can give us. In ancient times men built powerful physical without the help of tools and barbell . The free body is a type of functional training that guarantees you much useful force in many job sectors and in the normal activity of the day. This type of training avoids subjecting the body to unnatural movements harmful to your health as many machines in the gym could do. In this ebook there are 80 WORKOUT BODYWEIGHT PROGRAM to develop mass, strength and lose weight. Develop strength will contribute to increase muscle mass and will facilitate the performance of daily activities.