The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core without Straining Your Back

Adam Weiss

Anno: 2009
Rilegatura: Paperback / softback
Pagine: 256 p.
Testo in English
Dimensioni: 226 x 185 mm
Peso: 417 gr.
  • EAN: 9780071598057
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A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That's whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. It'ssafe. It's smart. And it works. "I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results." --Brenda Watson, CNC, Author of The Fiber35 Diet