Addiction: A Story of the Lies About Addiction and the Truth About Recovery (A Guide to Addiction Recovery and Self-healing Through Consciousness and Mindfulness)

di Oscar Mulholland (Autore)

Oscar Mulholland, 2025

This audiobook is narrated by a digital voice. A comprehensive guide to addiction treatment, the recovery tool belt leads readers through every stage of recovery from opioids, methamphetamine, and alcohol. From medication-assisted treatment to healing through therapy and life after recovery, this book provides in-depth, scientifically backed principles and practical tools to help readers achieve lasting sobriety and prevent relapse. Whether you’re struggling with addiction yourself or supporting a loved one, the knowledge and strategies in this book will empower you to take meaningful steps toward recovery. You're going to learn about: How addiction alters brain chemistry Criteria for addiction The possible root causes of addiction The stages of change model Strategies for quitting The brain's neuroplasticity and its role in recovery How to strengthen the brain's neuroplasticity How to stay motivated in recovery And a whole lot more! You wonder if freedom is even possible. The truth is, addiction isn’t just about the substances or habits—it’s about the layers of pain, shame, and fear that keep pulling you back. Now imagine waking up each day with a sense of peace instead of dread. Picture yourself looking in the mirror and recognizing the person you’ve always wanted to be. Visualize a life where you’re no longer controlled by addiction but guided by purpose, joy, and authenticity.

• Autore: Oscar Mulholland
• Durata in (hh:mm:ss): 03:32:35
• Anno edizione: 2025
• Editore: Oscar Mulholland
• Lingua: Inglese
• EAN: 9798347900893