Awareness Through Movement

Moshe Feldenkrais

Anno: 1991
Rilegatura: Undefined
Pagine: 192 p.
Testo in English
Dimensioni: 202 x 134 mm
  • EAN: 9780062503220
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Descrizione

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.