Before You Eat

You want to lose weight, but before you know it, you find yourself eating. The purpose of this guided meditation is to slow you down and discern: Is it food you want or something else? Many times when we eat, it’s not food we really want, it’s something else. This guided meditation will help you discover what it is you really want and help you bring it into your life. So, before you reach for food, listen to this guided meditation. You will relax and experience the safety and love of divine presence. Filled up with love, we crave nothing and we are in a position to bring into our life what our hearts really want. Two versions of the guided meditations are included. The first version is for everyday use. It’s about 16 minutes long with about 10 minutes of just music at the end. The second version is for when you have more time. It is longer, goes deeper into your hearts desires and gives you the opportunity to consider actions you can take to fulfill your real needs and wants. It’s about 27 minutes long with about 10 minutes of just music at the end. With both versions, if you can, continue to listen as a way sustain the love and peace and to stabilize these new energies. The soothing voice of Angela Ohlfest will guide you along with beautiful Thaddeus’ music. The information track, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.