Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength

di Michael Smith (Autore)

Michael Smith, 2023

Do you want to get rid of age-related aches, pains, and joint stiffness? Do you want to regain your mobility, coordination, balance and reduce the risk of falls? Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger? Do you want to have more energy and less stress? Do you want simple exercises that you could do in the comfort of your own home? Have you heard of chair yoga but do not know where to begin? If so, then this book is definitely for you. This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level. In "Chair Yoga for Seniors" you’ll discover: Mind-blowing benefits of yoga Low-impact, gentle and safe exercises tailored explicitly for seniors like you Step-by-step instructions and exercise illustrations (in PDF attachment) to ensure you'll always know exactly what to do and how to do it How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments How to relieve stress, relax, achieve better mental clarity and even sleep better How to boost your physical and mental health with special breathing techniques Yoga sequences for the immune system, arthritis, back pain, osteoporosis and even for those sitting in a wheelchair …and so much more!!! The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session. If you're ready to take the first step towards a healthier, happier, and more active life, then you need this book today!

• Autore: Michael Smith
• Durata in (hh:mm:ss): 03:07:36
• Anno edizione: 2023
• Editore: Michael Smith
• EAN: 9798368964881

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