Collana: Thorsons Way of
Anno: 2009
Rilegatura: Paperback
Pagine: 196 p.
Testo in English
Dimensioni: 152 x 229 mm
Peso: 296 gr.
  • EAN: 9780007323708
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Descrizione

Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An in depth look at chakras. The term chakra comes from the Sanskrit word for 'wheel'. They are centres of energy and part of a greater network of subtle energies that pervade the body. The chakras will be placed in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over. The reader will be introduced to a variety of practical exercises. These will include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.