Chi Fitness: A Workout for Body, Mind and Spirit

D Denbaum, S Benton

Anno: 2002
Rilegatura: Paperback / softback
Pagine: 240 p.
Testo in English
Dimensioni: 233 x 189 mm
Peso: 450 gr.
  • EAN: 9780060957308
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Descrizione

Incorporating ancient Eastern principles and practices into Western fitness routines, two pioneers in the field of mind-body health draw on the secrets of spiritual masters to present a safe, low-impact, and invigorating series of movements and meditation techniques that promote stress reduction, sh