The Cold Therapy Code: Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy

di James H Smart (Autore)

James H Smart, 2022

Maintain peak physical and mental performance so you can make the most of your day, every day. Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it's like to be free of these complaints more often than not? You'll walk into the office with a spring in your step and deliver top-notch work. Then, you'll get together with friends or do personal projects for hours. You'll sleep soundly through the night, and you'll wake up full of enthusiasm in the morning, ready to do it all again. The good news is, you don't have to resign yourself to merely imagining these outcomes. Nowadays there are several methods that promise to help you bring about such ideal conditions. But what you have here right now is a surprising solution that's truly worth getting into. Not just because of its distinctive approach, but also because of its wide-ranging benefits. In The Cold Therapy Code, you will discover: How to harness the unique advantages of cold exposure therapy to gain optimum health How to rejuvenate and strengthen your body through natural, inexpensive methods – while greatly increasing your mental fortitude at the same time! Cryotherapy demystified, so you can get the science down without any confusion How to ease into cold exposure, although you may be scared to even take a cold shower The difference between acute and chronic stress, and why stress is not always bad Special gear and techniques to take your cold exposure experience to the next level How to maintain your health gains for the long-term by developing the right habits Reliable advice to help you maximize results and avoid risks when engaging in cryotherapy And much more. It's not entirely inaccurate when people say you should keep out of the cold. That's because prolonged exposure to extremely cold temperatures can lead to dangerous conditions like hypothermia. There's an important distinction, however – in cryotherapy, you only need to expose yourself to extreme cold for short periods of time. As you become more adept, it may be tempting to do more than you did the last time, but always remember that too much of anything can be greatly detrimental. That said, cold exposure and cryotherapy may well be the secret you've been waiting to discover for achieving long-lasting health. If you're eager to discover how to double your energy, sleep better, and fight stress through revolutionary yet easy methods, then scroll up and click the "Add to Cart" button right now.

• Autore: James H Smart
• Anno edizione: 2022
• Editore: James H Smart
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798201238476

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