Companion to the Triathlete's Training Bible

Joe Friel

Editore: VeloPress
Anno: 2009
Rilegatura: Paperback
Pagine: 116 p.
Testo in English
Dimensioni: 226 x 150 mm
Peso: 204 gr.
  • EAN: 9781934030349
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Descrizione
For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.