The Craving Cure: Break the Hold Carbs and Sweets Have on Your Life

Rena Greenberg

Anno: 2007
Rilegatura: Paperback / softback
Pagine: 256 p.
Testo in English
Dimensioni: 226 x 154 mm
Peso: 310 gr.
  • EAN: 9780071477369
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"The Craving Cure is a wonderful resource for personal insight and transformation." --Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit Free yourself from food addictions! Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you Understand the psychological and physical basis of food addictions Use affirmations, imagery, and relaxation techniques to overcome your addictions Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program