Summary of Gut Check by Dr. Steven R Gundry: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox Book 7)

DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Gut Check by Dr. Steven R Gundry: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox Book 7) IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Gut Check is a groundbreaking guide by Dr. Steven R. Gundry, MD, that reveals the complex and intelligent ecosystem controlling our health. It reveals that all disease begins in the gut, and imbalances can affect immune systems, hormone levels, mental health, longevity, and risk of developing autoimmunity, heart, and neurodegenerative diseases. Gundry provides the keys to unlocking gut health, allowing our bodies and microbiome to function at their highest potential. He shares new research and a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, providing cutting-edge information and tools to repair our health and reclaim our lives.