The Essential Guide to Burnout: Overcoming Excess Stress

Andrew Procter, Elizabeth Procter

Editore: Lion Hudson Plc
Collana: Essential Guides
Anno: 2013
Rilegatura: Paperback / softback
Pagine: 192 p.
Testo in English
Dimensioni: 198 x 130 mm
Peso: 207 gr.
  • EAN: 9780745955858
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Descrizione
Increasing numbers of people are enduring huge levels of stress - economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout - their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.