Evie’s Resilience - The Real Reason Diets Don't Work (and What Finally Did)

di Evie Sullivan (Autore)

Evie Sullivan, 2025

After a car accident left Evie Sullivan immobile for almost a year, and food became her comfort. Friends and neighbors brought sweets, and her mother's chocolate chip cookies were always within reach. Evie didn't have a weight problem before that time, but as the months passed and recovery was slow, she gained fifty pounds and a deeper understanding of how easily comfort can turn into coping. One day, with nothing but time and a book on Autogenic Training, she began to see a truth that would change everything: healing the relationship with food isn't about control or willpower. It's about listening to what body and emotions have been trying to say all along. In this honest and inspiring guide, Evie shares how compassion, awareness, and gentle subconscious work helped her and her clients release shame, calm cravings, and reconnect with trust and peace in their bodies. You'll learn how to listen to your inner cues, nurture self-acceptance, and create sustainable habits that come from care rather than punishment. Evie's Resilience is both a story and a companion for anyone ready to stop fighting themselves and begin living in harmony with food, body, and mind.

• Autore: Evie Sullivan
• Anno edizione: 2025
• Editore: Evie Sullivan
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232379209