Fat Loss for Life!
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When you embark on a low carbohydrate diet journey (low-carb), simple mistakes can hinder your weight loss. This book contains proven strategies and tips on how you can improve your low-carb diet experience.
To lose weight, you have to write about what you eat and get serious with journaling your food intake. This has proven convenient for weight shedding. In a study done in the year 2013, those who used diaries or smart phone applications to aid in their weight loss programs lost more weight.
When you write down your food intake especially in cases where you cut down carbohydrates, you become more restrictive to your diet. You can end up cutting down your carbohydrate intake to less than 20 grams a day. With low-carb diets, a slight mistake may cost you your hard work. When you write it down or keep a smart phone app for dieting, then, you can see and monitor your progress on a daily basis. This can help you stick to your appropriate diet.
Here Is A Preview Of What You Will Learn.
- Avoid Packaged "Weight-Loss" Foods
- How do you Shade off Tummy Fat?
- Exercises for Sexier and Slimmer Body
- Healthy Diet for Faster Weight Loss
- What’s the Best Way to Lose More Pounds?
Thank you for purchasing this amazing book!
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