THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works

di Graeme Tomlinson (Autore)

Ebury Publishing, 2019

You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. 'This is a brilliant book' Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday 'If you want to lose weight then this book is for you.' Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don't need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

• Autore: Graeme Tomlinson
• Editore: Ebury Publishing
• Anno: 2019
• Rilegatura: Hardback
• Pagine: 192 p.
• Dimensioni: 235 x 185 mm
• Peso: 701 gr.
• EAN: 9781529106046

Testo in English