Food for Sport: Eat Well, Perform Better

Jane Griffin, Redgrave

Anno: 2001
Rilegatura: Paperback / softback
Pagine: 160 p.
Testo in English
Dimensioni: 235 x 165 mm
Peso: 385 gr.
  • EAN: 9781861262165
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Descrizione
For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?