Gaslighting, Narcissistic Abuse Recovery & Complex Ptsd

di Jennifer B. Cory (Autore)

Jennifer B. Cory, 2025

This powerful 3-in-1 recovery guide combines therapeutic insights with real-world tools to help you identify manipulation, reclaim your identity, and heal deeply. ?? Book 1: Gaslighting – Break Free, Heal from Toxic Control Learn how to spot the manipulation, trust yourself again, and break free from control tactics that have kept you stuck. You’ll discover how to: ? ? Recognize Manipulation Tactics – Spot denial, projection, and mind games before they take hold ? ? Rebuild Your Inner Truth – Trust your own feelings, thoughts, and intuition again ?? Book 2: Narcissistic Abuse Recovery – End Emotional Manipulation Break trauma bonds, set boundaries, and stop sacrificing yourself to please others. You’ll discover how to: ? ? Understand the Narcissist’s Playbook – Decode love bombing, hoovering, and silent treatments ? ? Break the Trauma Bond – End emotional addiction and reclaim your autonomy ?? Book 3: Complex PTSD – Reclaim Your Life After Trauma Heal the long-lasting effects of emotional abuse and step into a life beyond survival. You’ll discover how to: ? ? Understand CPTSD Triggers – Manage emotional flashbacks, anxiety, and shutdown responses ? ? Rewire Your Nervous System – Use breathwork, grounding, and somatic tools for relief Turn the page—start healing, reclaim your power, and never question your worth again.

• Autore: Jennifer B. Cory
• Durata in (hh:mm:ss): 04:50:41
• Anno edizione: 2025
• Editore: Jennifer B. Cory
• Lingua: Inglese
• EAN: 9798318119781