Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

Kate Percy

Editore: Ebury Publishing
Anno: 2009
Rilegatura: Paperback / softback
Pagine: 288 p.
Testo in English
Dimensioni: 216 x 135 mm
Peso: 310 gr.
  • EAN: 9780091929329
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Descrizione

Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training. With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.