Gut Lovin’ Low Carb Lunch Ideas: 45 Easy, and Delicious Low Carb Recipes Ready in 15 Minutes or Less.

di Sarah Jones (Autore)

Salt&PepperPublishing, 2020

Want to try delicious, low-carb meals that are easy-to-make, support healthy weight-loss, gut health, and boost the immune system? Do you often feel discouraged to cook healthy foods because of the complexity of recipes, lack of time, and hard to find ingredients? If so, then you will love Gut Lovin' Low-Carb Lunch Ideas! Here's why this book is so amazing: Discover common, affordable, and healthy ingredients transformed into low-carb meals that taste great and have numerous healing properties. Learn cooking and food preparation hacks that will ensure your gut lovin', low-carb meals will be ready in 15 minutes (or less.) Best of all, recipes in this book are crafted to help you boost immunity, heal inflammation, and eliminate common digestive issues such as bloating, gas indigestion, stomach cramps, and other symptoms of an unhealthy gut. The recipes here use only natural seasonings, like herbs, lemon/lime juice, sea salt or Himalayan pink salt, or fermented products that support your gut flora. Lunches are easy to pack for work, school or picnics, and even easier to share with family and friends. Included are numerous tips on shopping on a budget, meal prepping large batches of food, and tips on how to substitute seasonal ingredients or tweak recipes according to your own personal preferences. Included also is a shopping list of anti-inflammatory, gut-healing, and immunity-boosting ingredients for all 45 recipes, and a brief chapter that explains the principles of a gut-healing & immunity-boosting diet. There are easy ways of preparing delicious and inexpensive meals that are low-carb and have anti-inflammatory, gut-healing, and immunity-boosting properties. The key is to restrict your intake of sugar and starchy foods like pasta, bread or cereals, and replace them with delicious vegetables for nutrients, healthy fats for sustained energy, the best sources of protein, and other superfoods for maximum effect. Eating low-carb doesn't have to be complicated, restrictive, or boring! To learn how to enjoy many of the foods you love, get your copy of the book now, and let's get started! Scroll to the top of the page and select the buy button.

• Autore: Sarah Jones
• Anno edizione: 2020
• Editore: Salt&PepperPublishing
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393384250

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