Using the metaphor of the body as a machine this book gives great advice on how to live a healthy lifestyle. The advice is positive and the aim is for the healthy activities and lifestyle choices suggested to be fun and enjoyable for everybody.
Simple to follow and full of good advice and easy humour this book is a good start for anyone wanting to turn their unhealthy habits into beneficial ones. The author Woods Hutchinson was a doctor and professor of medicine with a talent for writing and communication. He also had a heroic streak, volunteering his services as a doctor for the allies in the First World War.