Ahandbook of health

Ahandbook of health

Woods Hutchinson

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Dimensioni: 505,86 KB
  • EAN: 9788831632607
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PREFACECHAPTER I: RUNNING THE HUMAN AUTOMOBILECHAPTER II: WHY WE HAVE A STOMACH - WHAT KEEPS US ALIVE - THE DIGESTIVE SYSTEM - THE JOURNEY DOWN THE FOOD TUBECHAPTER III: THE FOOD-FUEL OF THE BODY-ENGINE - WHAT KIND OF FOOD SHOULD WE EAT? - THE THREE GREAT CLASSES OF FOOD-FUELCHAPTER IV: THE COAL FOODS - PROTEINS, OR “MEATS”CHAPTER V: THE COAL FOODS (Continued) – STARCHES - SUGARSCHAPTER VI: THE COAL FOODS (Continued) -ANIMAL FATS - NUTSCHAPTER VII: KINDLING AND PAPER FOODS, FRUITS AND VEGETABLESCHAPTER VIII: COOKINGCHAPTER IX: OUR DRINK - FILLING THE BOILER OF THE BODY-ENGINE - WHERE OUR DRINKING WATER COMES FROM - CAUSES AND DANGERS OF POLLUTED WATER - METHODS OF OBTAINING PURE WATER - HOME METHODS OF PURIFYING WATERCHAPTER X: BEVERAGES, ALCOHOL, AND TOBACCOCHAPTER XI: THE HEART-PUMP AND ITS PIPE-LINE SYSTEM - THE BLOOD VESSELSCHAPTER XII: THE CARE OF THE HEART-PUMP AND ITS PIPE-LINESCHAPTER XIII: HOW AND WHY WE BREATHECHAPTER XIV: HOW TO KEEP THE LUNG-BELLOWS IN GOOD CONDITION - THE NEED OF PURE AIR - COLDS, CONSUMPTION, AND PNEUMONIA - HOW TO CONQUER CONSUMPTION - PNEUMONIACHAPTER XV: THE SKIN - OUR WONDERFUL COAT - THE GLANDS IN THE SKIN - THE NAILS - THE BLOOD-MESH OF THE SKIN - THE NERVES IN THE SKINCHAPTER XVI: HOW TO KEEP THE SKIN HEALTHY – CLOTHING - BATHS AND BATHING - CARE OF THE NAILS - DISEASES AND DISTURBANCES OF THE SKINCHAPTER XVII: THE PLUMBING AND SEWERING OF THE BODYCHAPTER XVIII: THE MUSCLESCHAPTER XIX: THE STIFFENING RODS OF THE BODY-MACHINECHAPTER XX: OUR TELEPHONE EXCHANGE AND ITS CABLESCHAPTER XXI: THE HYGIENE OF BONES, NERVES, AND MUSCLES - HOW TO GET AND KEEP A GOOD FIGURE - OUR FEET - SLEEP AND REST - DISORDERS OF MUSCLES AND BONES - TROUBLES OF THE NERVOUS SYSTEMCHAPTER XXII: EXERCISE AND GROWTHCHAPTER XXIII: THE LOOKOUT DEPARTMENT - THE NOSE - THE TONGUE - THE EYE - THE EAR - OUR SPIRIT-LEVELSCHAPTER XXIV: THE SPEECH ORGANSCHAPTER XXV: THE TEETH, THE IVORY KEEPERS OF THE GATECHAPTER XXVI: INFECTIONS, AND HOW TO AVOID THEMCHAPTER XXVII: ACCIDENTS AND EMERGENCIES
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