Hormone Replacement: How to Balance Your Hormones Naturally

Bestselling author Dr Sandra Cabot takes away the fear and confusion about hormone replacement in this easy-to-follow, fresh and lively book. Based on the most recent research into hormone replacement therapy (HRT) and its natural alternatives, this accessible and comprehensive guide to menopause is a must-read for all women. In Hormone Replacement Therapy, Dr Sandra Cabot gives women all the information they need to make informed choices about hormone replacement and give them a happy, healthy menopause. With an in-depth discussion of all the issues surrounding the menopause as well as practical ways to deal with symptoms and illnesses naturally, all written in Dr Cabot’s trademark up-beat style, this book dispels the fear and confusion around HRT. She explains what the menopause is and how to deal with symptoms such as hot flushes, insomnia, depression, fibromyalgia, weight gain and poor libido. Dr Cabot provides a history of HRT, changing attitudes towards it, the pros and cons of natural and synthetic hormones and practical advice on balancing your hormones naturally. She also provides information on reducing the risk of osteoporosis, breast cancer and degenerative diseases, as well as how to have a fantastic sex life at any age.