How To Be Confident: Overcome Insecurity and Build Your Self Esteem

di Kiran Garrett (Autore)

Kiran Garrett, 2023

Do you retreat from challenges because your inner critic says "you can't do it"? Do nervous butterflies constantly leave you tongue-tied around new people or on dates? Does imposter syndrome plague even your greatest wins? If self-doubt is sabotaging your goals and preventing you from showing up as your truly confident self, How To Be Confident: Overcome Insecurity and Build Your Self Esteem is the life-changing personal growth guide for you. In 10 paradigm-shifting chapters, transform your self-limiting beliefs as you uncover the roots of low confidence and cultivate unshakable inner resolve instead. You'll learn empowering mindfulness techniques to silence anxiety and self-judgment, while evidence-based confidence boosting strategies reprogram critical inner voices into allies. Practical lessons reveal how to: Pinpoint and dispute irrational fears feeding imposter syndrome Rewrite disempowering childhood and past narratives fueling unworthiness Effectively handle criticism without crumbling your self-belief Project warm leadership presence with body language adjustments Take small but courageous risks expanding comfort zones Boost happiness hormones and self-acceptance with daily gratitude journaling Stop seeking endless validation and finally trust your inner wisdom If you're exhausted by perfectionistic standards and comparisons stealing joy, this book provides the step-by-step roadmap for confidently owning your strengths so you show up as your boldest, most authentic self. Includes reflections and exercises to help reinforce growth between chapters. Stop being held hostage by self-doubt and start boldly pursuing the abundant life you deserve with "How To Be Confident" as your guide!

• Autore: Kiran Garrett
• Anno edizione: 2023
• Editore: Kiran Garrett
• Formato: EPUB3 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798223405849

Testo in en