Intermittent Fasting for Women Over 50

di Meredith Cove (Autore)

Meredith Cove, 2024

Do you want to follow intermittent fasting but feel apprehensive because you are no longer in your 20s, 30s, or early 40s, and the effects of menopause are becoming more apparent? Are you wondering about the best way for a woman over 50 to follow intermittent fasting without further disrupting your already imbalanced hormones? If you’ve answered YES, Let This Book Give You The Confidence And Guidance You Need To Follow Intermittent Fasting In Your 50s And Beyond, Tame Those Raging Hormones And Help You Lose Weight And Keep It Off! The fact that you are here means you’ve heard a lot about intermittent fasting and want to give it a try but you still have some questions, like... How is intermittent fasting different for women over 50? Is intermittent fasting right for me? How will intermittent fasting affect my body? What’s the right way to fast? What can I expect, and how do I deal with any challenges? If you have these or other related questions, this audiobook is for you. In it, you will discover: The basics of fasting for weight loss, including what intermittent fasting is all about, how it works, why it works, and the principles you need to succeed The key to success with fasting. The science-backed benefits of fasting. The dos and don’ts of fasting. How to follow different fasting protocols effectively for maximum benefit. How to make fasting more effective. And much more! Even if you’ve struggled for years, this audiobook’s encouraging approach will help you turn things around! Click Buy Now to start listening!

• Autore: Meredith Cove
• Durata in (hh:mm:ss): 03:43:29
• Anno edizione: 2024
• Editore: Meredith Cove
• EAN: 9798882319389

Testo in en