Intermittent Fasting for Women Over 50: The Complete Guide to Lose Weight, Rejuvenate and Delay Aging, Increase Your Energy and Detoxify Your Body with Delicious Recipes

di Sirena Rees (Autore)

Sirena Rees, 2022

? Find out how to regain the energy and fitness of when you were 20 ... even if you are over 50! ? Are you tired of feeling out of energy? Are you trying to lose weight and find proven ways to rejuvenate and regain your former vigor? By reading this book, you will learn how to regain energy and vitality, even if you thought it was impossible after 50! Everyone knows that after age of 50 it's harder and harder to lose weight and feel good, and you're obsessed with those extra pounds that pile up in the areas you don't want, like hips and love handles. You are also worried about gaining weight due to menopause and are looking for something to avoid this. Fasting does not mean starving, but limiting the consumption of food only to certain times of the day and not eating for a period that varies depending on the type of fast you want to follow. There are different types of fasting, and each of you can choose the one you prefer, adapting it to your needs and lifestyle. ? This guide is for you, woman over 50, to help you lose weight naturally, regain lost energy and improve your health by eating what you like. ? With this book, you will be able to: ? Understand how intermittent fasting works and its fundamentals. With this diet, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat, learn how. ? Find out why intermittent fasting triggers autophagy to purify your body of toxins and regenerate it, giving you a youthful appearance. ? Find out how this diet plan helps you in menopause to increase your metabolism by reducing the calories you eat. This will help you lose unwanted weight due to hormonal changes, aging, poor sleep and other factors. ? Know useful tips and tricks to stay healthy after 50. Learn more about your body and how to maintain optimal health at any age. ? Have an incredibly good 14 day meal plan at your disposal that will help you plan and organize your meals, to make sure you have everything you need ready when you decide to cook one of the delicious recipes you will find inside. ? ... and much more! Order your copy now and start your fasting days today!

• Autore: Sirena Rees
• Anno edizione: 2022
• Editore: Sirena Rees
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781990836411

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