The Japan Diet: The secret to effective and lasting weight loss

Naomi Moriyama, William Doyle

Editore: Ebury Publishing
Anno: 2007
Rilegatura: Paperback / softback
Pagine: 272 p.
Testo in English
Dimensioni: 198 x 126 mm
Peso: 187 gr.
  • EAN: 9780091917043
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Descrizione

Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don't Get Old or Fat. Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook. With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.