Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

di James Paine (Autore)

James Paine, 2024

This audiobook is narrated by a digital voice. We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone. Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact. Originating in Russia, this super-dumbbell can achieve gym-level exercises with just one or two units. By incorporating bodyweight movements and weight lifting, Kettlebell workouts are great at improving core strength, flexibility, and cardio functions. What You Will Learn In This Guide: The benefits of kettlebells How to purchase the right kettlebell How to make your own kettlebell cheaply The top kettlebell exercises that give you the best results Learn the best workouts that provide high intensity that will make you a kettlebell machine! In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

• Autore: James Paine
• Durata in (hh:mm:ss): 00:36:54
• Anno edizione: 2024
• Editore: James Paine
• EAN: 9798882349034

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