copertina

Meditation: How to Meditate to Relieve Stress and Find Inner Peace

Sarah Moore

0 recensioni
Con la tua recensione raccogli punti Premium
pagabile con 18App pagabile con Carta del Docente
Articolo acquistabile con 18App e Carta del Docente
Editore: Sarah Moore
Formato: EPUB
Testo in en
Compatibilità: Tutti i dispositivi (eccetto Kindle) Scopri di più
Dimensioni: 507,12 KB
  • EAN: 9781393057512

€ 2,99

Punti Premium: 3

Venduto e spedito da IBS

EBOOK INGLESE
Aggiungi al carrello
spinner
Fai un regalo
spinner

non è possibile acquistare ebook su dispositivi Apple. Puoi comunque aggiungerli alla wishlist

Gaia la libraia

Gaia la libraia Vuoi ricevere un'email sui tuoi prodotti preferiti? Chiedi a Gaia, la tua assistente personale

Are you anxious or constantly stressed out? If you feel that stress is taking over your life, it's time to try meditation.

People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.

Meditation: How to Meditate to Relieve Stress and Find Inner Peace has everything you need to know to get started on meditation. By reading this book you'll learn:

. What is meditation, its history and benefits

. Different types of meditation

. Seven steps to complete a meditation session

. Easy exercises to incorporation meditation into daily life

. Meditation tips for beginners

Meditation affects you physically, by impacting your breathing, blood pressure and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life.

Download this book today, and start enjoying the benefits of meditation.

Gaia la libraia

Gaia la libraia Vuoi ricevere un'email sui tuoi prodotti preferiti? Chiedi a Gaia, la tua assistente personale

Note legali