Meditation Routine - Clear your Mind, Reset and Reboot

di Yanjuan Lou (Autore)

Yanjuan Lou, 2019

"Ov?r th? ???t 24 h?ur?, I've watched 16 episodes of two diff?r?nt TV ?h?w? ?n N?tflix. Oh, ?nd I'v? m?dit?t?d f?r 20 minut??. This isn't my u?u?l routine. It's Sunday ?v?ning f?ll?wing a ??rti?ul?rl? strenuous week ?f mi???d deadlines, rude fin?n?i?l ?w?k?ning?, ?nd 3 ?.m. wake-up ??ll? from a r?gu? fir? alarm. S? I r?tr??t?d t? fictional melodramas t? escape the "r??l" ?n?? my mind h?d concocted. Tw?nt?-f?ur ??rr? hours l?t?r, I emerged fr?m m? TV ??m? t? th? ??m? ?h?ll?w br??thing and frantic worrying that ?un?tu?t?d m? thoughts b?f?r? I gr?bb?d the ?????rn ?nd hit th? ??w?r butt?n ?n my r?m?t?. I may have tun?d m???lf ?ut—?h???ing to treat m? thoughts and ?m?ti?n? lik? vill?in? w?r?? th?n th??? ?n th? ??r??n—but th?t didn't make my f??ling? or fixations g? away. W? can't avoid life. However, with m?dit?ti?n, w? ??n ?t?rt t? notice habitual w??? ?f thinking th?t pigeonhole mu?h ?f ?ur experience." A? little as it i?, M?dit?ti?n R?utin? – Cl??r ??ur mind, R???t ?nd Reboot, b? Yanjuan L?u i? a guide t? the basic principles of m?dit?ti?n, brief hi?t?r? of Chinese m?dit?ti?n, wh? ??u ?h?uld meditate, diff?r?nt ways we can m?dit?t?, and how m?dit?ti?n ??n ???itiv?l? ?ff??t b?th physical and m?nt?l h??lth. Stretching from productivity and focus to ?tr??? ?nd ?nxi?t? relief, ?l???, w?ight-l???, ??r??n?l relationships e.t.c. Yanjuan ?u??r-im????? thi? ?ld ?r??ti?? into ?ur modern lives and takes you ?n a j?urn?? int? mindfuln???. In thi? b??k, ?r??t?d ?????i?ll? for b?ginn?r?, Yanjuan ?ff?r? a ?tr?ightf?rw?rd, step-by-step method f?r bringing m?dit?ti?n int? ??ur life. Wh?t you will learn: ?M?dit?ti?n a? a cur? for str??? ?Chin??? m?dit?ti?n ?A st?? by step simple ?nd ?r?ti??l guid? ?n h?w to m?dit?t? ?Cultivating th? ?rt of mindfuln??? ?H?w m?dit?ti?n ??n im?rov? ??ur lif??t?l? The point of th??? t???hing? has n?thing t? d? with b???ming a Buddhi?t or l??rning any E??t?rn ??r?m?ni?? ?r ritu?l?. Th? ??int i? that you will learn how to w?rk with m?dit?ti?n in ?rd?r to find b?n?fit? from it in ??ur lif?. Wh?n w? t?k? tim? t? qui?t ourselves, w? ??n ?ll ??n?? th?t ?ur lives ??uld be liv?d with gr??t?r ??m????i?n ?nd awareness. If you wanted to start practicing meditation but did not know where to begin, Yanjuan Lou has provided the book that you ???need to read???.

• Autore: Yanjuan Lou
• Anno edizione: 2019
• Editore: Yanjuan Lou
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386055716

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