Micro Habits Secrets:The Secret Behind The Power Of Small Habits And How They Can Help You Achieve Big Results: 21-Day Self-Confidence And Weight-Loss Challenge With Micro Habits

di Anthony Langmartey (Autore)

Anthony Langmartey, 2021

Have you ever tried to adopt a new habit and gotten really excited about the change you want to make to the quality of your life? And then… failed. And felt defeated. And wanted to give up? Well, you are not alone! The main reason we fail is that we all fall into the trap of setting ambitious goals that require changing our habits and believing that good intentions and willpower are enough to make things happen. The good news is that this is a common problem that is easy to fix. To create a new habit or change a habit that has been hard-wired into your brain, you must take tiny steps. Changing a habit overnight or in a few days is a daunting task. Making a big lifestyle change will put many people into fear and will trigger them to avoid the effort or pain that it takes to make that change. They fear the work. They fear that they will fail, and with that, they decide not to start on any new habits. Tiny habits remove this fear of big change and the need to become a new person overnight. They also help remove other roadblocks to success, such as feeling guilty when avoiding to do what it takes to make a big lifestyle change. And that's where adopting Micro Habits can fill in a void, offering a framework that makes it easier for anybody to implement the habits for true lasting changes and a better life. Actually, we all want to improve ourselves, to be productive, to accomplish more, to make more money, to get things done, to make more time for our personal lives - and MOST important, to be successful and achieve our dreams. ... And acquiring the Micro Habits Secrets guide and following a clear step-by-step framework is one of the most effective solutions for this purpose. In this book, you learn how to use the power of Micro Habits to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results, one small habit at a time. This step-by-step guide will help you design Micro Habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, get fit, de-stress, sleep better, or be more productive. The training delves into a framework proven to transform your life, re-wire your mind for success through small micro habits to take charge of your life in bite-size chunks. This book includes two 21-Day Challenges to develop Micro Habits in Habits in 21 easy steps, which makes them easily adapted into TWO different 21-Day Micro Habits Challenges - one about Self Confidence and the other covering Weight Loss! During the 21-Day Challenge, you will acquire the tools and build the micro habits to crush your goals. Grab your copy now!

• Autore: Anthony Langmartey
• Anno edizione: 2021
• Editore: Anthony Langmartey
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798201905248

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