Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom

Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom

Marta Tuchowska

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Editore: Marta Tuchowska
Formato: EPUB
Testo in en
Compatibilità: Tutti i dispositivi (eccetto Kindle) Scopri di più
Dimensioni: 2,43 MB
  • EAN: 9781514357354

€ 3,99

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Mindfulness for Busy People – Your Tested Mindfulness Exercises for Happiness, Health, and Peace of Mind

You are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry and fatigue.

Here's a short preview of Mindfulness for Busy People:

  • How to start your day feeling amazing, focused and full of energy
  • How to create your morning rituals even if you don't have the time
  • How to be up early and actually love it
  • How to overcome technology and social media addictions to get your life back and create more free time
  • How to intensify the free moments that you have and turn them into unforgettable experiences
  • How to use mindfulness to ignite your inner motivation
  • Simple workaholism cure (so that you can achieve your goals mindfully and joyfully, without feeling burned out)
  • Discover the power of mindful commuting and driving
  • How to mindfully relax at work
  • Simple yet effective relaxation techniques and self-massage (pictures included)
  • Mindfulness and aromatherapy (mindful aroma rituals)
  • How to create your evening rituals to sleep like a baby
  • Mindfulness and fitness- create vibrant health, healthy body and enjoy the process- even when you are busy
  • How to use mindfulness to change your relationship with food
  • How to use mindfulness to go out and have some fun (no drinking involved)
  • Cultivate mindfulness to learn more about yourself and re-connect with your Higher-Self

Living a life of vibrant health and happiness shouldn't feel like something that is available to everyone but you.

Mindfulness offers a myriad of possibilities and YOU can start living the life that you want now. It all starts in your mind.

Let the journey begin!

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