Overthinking: How to Change your Mind, Stop Worrying, and Become a Better Version of Yourself: Includes Mind Hacking and Declutter Your Mind

di Tiffany Adams (Autore)

Tiffany Adams, 2020

Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think… We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled. But for some reason, you just don't feel this way. There's an emptiness inside of you that you can't seem to escape and no matter what you do, it just seems to keep getting worse. The answer to a life of fulfillment, gratitude, and undeniable happiness protruding from every pore of your being is simply this - you need to understand your mind. In Overthinking*,* you'll discover: What are the 8 most common negative thought patterns and how to combat them The most straightforward guide to facing your emotional triggers and rewriting your thought process loops that is out there The first steps you should take to reduce the clutter in your mind Powerful tools for separating yourself from your mind How to make a s.m.a.r.t. plan and keep yourself on track with P.A.C.T. 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve An idiotproof path to rebuilding self-worth The most important things not to do when rewriting your brain, saving you valuable time and energy … and so much more. Overthinking is the #1 guide to understanding your mind and your emotions so that you can navigate your life in any direction you want. No more wondering if it's possible, no more daydreaming of a future where things might get easier. No more of this comparing yourself to others and feeling incomplete as a result. It is yours for the taking - if you would understand your mind and begin to actively take back control.

• Autore: Tiffany Adams
• Anno edizione: 2020
• Editore: Tiffany Adams
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393012436

Testo in en