The Plant Paradox: by Dr. Steven Gundry | Conversation Starters
The Plant Paradox by Dr. Steven Gundry is a new health and diet book. Dr. Gundry has found that the protein lectin is similar to gluten in that it can do major damage to the body. Lectins are found in a number of foods including wheat, fruits, vegetables, dairy foods, nuts, and beans. The lectins help the plants by protecting them from predators. Humans would also be considered a predator to this food items. When a person consumes a food that contains lectins, the body responds by causing inflammation in the form of weight gain and other serious health issues. The Plant Paradox by Dr. Steven Gundry has been called “eye-opening” by Dr. Mehmet Oz. According to Dr. Alejandro Junger, The Plant Paradox is a “must-read” for people who want to be as healthy as they can be.
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