Sleep to Heal

di Abhinav Singh, M.D., M.P.H., F.A.A.S.M. (Autore)

Humanix Books, 2023

KEY SELLING POINTS for > *SLEEP TO HEAL:* 7 Simple Steps to Better Sleep by Dr. Abhinav Singh with Charlotte Jensen** SPRING 2023 35,000 Announced 1st Print > 20,000 Laydown/1st 90 Days Goal w/ International placements CATEGORY: HEALTH & FITNESS / Disease / Sleep / Chronic Fatigue Syndrome / Healing / Healthy Living / Self-Help **AUDIENCE:**ANYONE who wants to sleep better, feel better and live a happier life! And Caregivers & Health Practitioners. **1-**PRIMARY AUDIENCE: Adults of all ages and backgrounds who want to sleep better and improve health and performance. Men and women who have or are experiencing difficulty sleeping. Parents who want to support their children in getting enough sleep. Readers seeking to better understand the connection between sleep and long-term wellness. 2-SECONDARY AUDIENCE: Sleep physicians, neurologists, internists, psychologists, and psychiatrists who see patients with sleeping problems. They will want to share this book with their patients. Adults of all ages will want to recommend or gift this book to friends and family with sleeping issues. WHY-TO-BUY: A DOCTOR'S MISSION: Good, quality sleep is something we all yearn for. And yet, a satisfying night’s sleep is so hard to come by! How do we get it back--especially now that science tells us sleep is profoundly connected to our overall health? Dr. Singh’s special focus includes sleep physiology and all aspects of sleep as it pertains to health and various disorders. He is focused on improving health by improving sleep. He is passionate about patients who have been diagnosed with sleep disorders to make sure that they are receiving the best treatment plan and succeeding with therapy. AUTHORITATIVE: Drawing from on-the-ground patient experiences, more than a decade of cutting-edge research, and even his work consulting for the NBA, Dr. Singh distills down everything you thought you knew about sleep and turns it on its head. Inside are the latest eye-opening facts on sleep, reasons why it’s so crucial to our health and success, and exclusive tips on how to get more of it, along with his best strategy’s readers can use right now to start their journey toward optimal sleep and better health—not just tonight, but for a lifetime. TIMELY: One in three adults have sleep problems, yet there are only a few thousand sleep physicians in the United States. Dr. Singh is one of those highly coveted sleep doctors. When reporters for the media need a quote for an article—be it HuffPost, Washington Post, or MarthaStewartLiving.com—they often call Dr. Singh for his sage advice on sleep. Even his patients (15,000-plus and counting—many of them celebrities) regard him highly, not only for teaching them the art of sleep, but for his caring nature, too. SLEEP TO HEAL will empower readers craving easy, proven ways to rethink their sleep and bring positive changes to their life. Consumers of this book will: Believe that good sleep is available to them no matter what. Feel inspired to choose sleep every day. Want to rethink their daily habits for better sleep tonight, tomorrow, and every night thereafter. Learn practical, sensible tips backed by the latest findings in sleep science. Discover tools to overcome chronic insomnia or pandemic-related “coronasomnia.” Come to experience the “happy” benefits of sleep in everyday life--more energy, less illness, more patience, better sex, and on and on. Understand that it’s not too late to invest in the healthier, happier future they’ve always dreamed of. FUN(?) FACT(S): There are more than 80 sleep disorders—from insomnia and snoring to sleep apnea. Dr. Singh won Vitals.com’s Compassionate Doctor and Patients’ Choice Awards in 2015-2018 & was awarded a Top Doc in 2020 by FindaTopDoc.com in the specialty of sleep medicine. Dr. Singh is the "Sleep Doctor" for the NBA team the Indiana Pacers.

• Autore: Abhinav Singh, M.D., M.P.H., F.A.A.S.M.
• Anno edizione: 2023
• Editore: Humanix Books
• Formato: EPUB3 con Adobe DRM
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781630062354

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