Soccer Fitness - The Complete Guide To Improve Your Speed, Endurance And Power On The Field

di Rory Chandler (Autore)

Royce Publishing, 2021

The Complete Guide To Improve Your Speed, Endurance, And Power On The Field Training for a competitive sport such as soccer requires you to have a high level of endurance and cardiovascular fitness. Also, because the level of effort required is much higher, those who only try to get in shape every New Year throw in the towel within a few months. If you want to become an elite soccer player, you need to be in excellent physical fitness. We are here to help get you on the right track! We will teach you the guidelines that the professionals use to get and keep their bodies fit so that they are ready for anything every time they step off of the sidelines. We will show you how to make training as simple as possible by tweaking your current habits rather than completely overriding your entire lifestyle. Here is what you will learn inside this guide: The most common errors that people make when they begin conditioning What to eat to get the best results in the shortest amount of time What to avoid eating while training, and why the media lies when they claim their products are healthy Basic soccer skills that will give you an advantage over your competitors Cross-training methods that will allow you to work your entire body How to create a workout routine that will allow you to be in peak condition when you step onto the field without killing yourself. The significance of varying your workout routine, and how to do it so that neither you nor your body becomes bored How to get back in the game after being injured Methods for keeping your body in balance How to toss a little bit of fun into your workout routine! And there's a lot more! If you want to be in top form before soccer seasons starts and stay ahead of your competition out on the field, all the information can be found inside this guide. What are you waiting for? Grab a copy now!

• Autore: Rory Chandler
• Anno edizione: 2021
• Editore: Royce Publishing
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798201366797

Testo in en