Start Where You Are: How to Accept Yourself and Others

Pema Chodron

Anno: 2005
Rilegatura: Paperback / softback
Pagine: 240 p.
Testo in English
Dimensioni: 198 x 129 mm
Peso: 170 gr.
  • EAN: 9780007190621
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Descrizione
Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Choedroen. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives. Pema Choedroen frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: `Always apply a joyful state of mind', `Always meditate on whatever provokes resentment' and `Be grateful to everyone'. Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence.