Summary of Feeling Great

di SellWave Audio (Autore)

SellWave Audio, 2025

This audiobook is narrated by a digital voice. For decades, society has told us that “negative” feelings like depression and anxiety are a sign of something being wrong with us, leading to feelings of shame and making us believe we are broken and need to be “fixed.” But what if we’ve been thinking about it all wrong? What if our negative moods don’t stem from something wrong with us, but from something right? In Feeling Great, Dr. David Burns, a pioneer of cognitive therapy and author of the bestselling Feeling Good: The New Mood Therapy, presents a revolutionary mind shift. He introduces a groundbreaking, high-speed treatment for depression and anxiety based on a single, transformative idea: Our struggles actually reflect the most beautiful aspects of who we are. When we can view our negative thoughts and feelings from this radically different perspective, recovery becomes possible—sometimes in the blink of an eye. Drawing on over 40 years of research and more than 40,000 hours of treating individuals with severe mood issues, Feeling Great offers more than 50 actionable tools and techniques to help you overcome the negative thoughts that undermine your happiness and self-esteem. The book is filled with inspiring real-life case studies that demonstrate how these methods work in practice. Dr. Burns shows you that you can change the way you feel, and that recovery is within your reach. Feeling Great offers a new path to lasting emotional well-being and the confidence to take control of your mental health. You deserve to feel GREAT—this book will show you how.

• Autore: SellWave Audio
• Durata in (hh:mm:ss): 01:06:30
• Anno edizione: 2025
• Editore: SellWave Audio
• Lingua: Inglese
• EAN: 9798260880364