Summers are here and after the careless and lazy winter regime, it's time to head out for thebeaches and lakes for a refreshing swim and some fun. Everyone’s getting their swimsuitsready, but how many fit into them is another story. If you do, you are in shape so no problem.However, when you just can't get your swimsuit on, you will need to have a great diet plan athand for this summer. It’s merely the need for exercise and discipline in what you eat that canget your body back into shape. There is no need to purchase any diet plan, simply make one foryourself and follow it sincerely.Here are a few tips for a healthy summer plan: Make it quick and easy. Fill your pantry andrefrigerator with organically cultivated fresh fruits and vegetables. Make it a fun time to exploresome unique cuisines simply made with seasonal flavours. Planning what you eat is necessaryto keep a check on what is nutritious and what needs to be taken in more quantities so that youweigh less on that weighing scale. You want to shed that extra flab on your waist and it is easierto do so in summers.