Training Plans for Cyclists

Gale Bernhardt

Editore: VeloPress
Anno: 2009
Rilegatura: Paperback / softback
Pagine: 274 p.
Testo in English
Dimensioni: 235 x 189 mm
Peso: 594 gr.
  • EAN: 9781934030189
pagabile con 18App pagabile con Carta del Docente

Articolo acquistabile con 18App e Carta del Docente

€ 16,24

€ 19,10

Risparmi € 2,86 (15%)

Venduto e spedito da IBS

16 punti Premium

Disponibile in 10 gg

Quantità:
Descrizione

This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Anyone looking to participate in a charity ride, multiday tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal. Detailed training plans work toward goals and events that range from 30 to 100 miles for road and mountain bike cyclists. Adventuresome cyclists can get fit for tours, from 3 days of 25 miles each to a week of 80-mile days. Off-road cyclists will find the preparation they need for epic weekend trail rides and mountain bike races. With chapters devoted to the basics of fitness, nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to break out of weekend-warrior status with a balanced training plan. Whatever the cyclist's agenda, Training Plans for Cyclists has a straightforward, sensible plan that promises to deliver more rewarding rides.