The Ultimate Ketogenic Diet Cookbook: More Than 70 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health With 21 Days Meal Plan

di Cynthia Morgan (Autore)

Mazimum, 2021

"Keto" is short for "ketogenic" which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow take away the fats and replace them with a higher ratio of carbs. The Keto diet does the exact opposite and encourages taking fatty dishes. That is why you will feel much happier on a keto diet and will have fewer cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet! A ketogenic diet inspires you to find pleasure in the food you eat and benefit from it at the same time The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. Many studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer's disease. This book is a detailed beginner's guide to the keto diet. In this cookbook, I'll take you through: My journey and struggles with diets. What is the ketogenic diet - what foods you can and can't eat. What are the main benefits and how you can maximize them? Tips and tricks on how to make living on the keto easier. 21-day meal plan to make the start of your journey easier. Healthy, quick, and easy to make recipes All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are designed to guide you every step of the way to prepare the best keto foods ever. So get your copy now and start cooking with ease in the kitchen.

• Autore: Cynthia Morgan
• Anno edizione: 2021
• Editore: Mazimum
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• EAN: 9798201425234

Testo in en