The Ultimate Kettlebell Guide: How to Lose Weight and Getting Ripped in 30 Days

di Eddie Guerrero (Autore)

Starfelia, 2022

Become a part of the kettlebell revolution to achieve a leaner, more toned physique that you can keep for life. Every day, thousands of people join gyms in an effort to slim down and get back in shape. While many people do not always have the time or desire to go palestra, this could be due to lack of planning, incompatibility with the timetable, or simply because going palestra can sometimes entail extra expenses. One of the best ways to combine your work and your projects with the need to stay in shape and exercise is to buy a kettlebell. To help you achieve your fitness goals and shed extra pounds, we've put together this collection of dumbbell workouts. All the major muscle groups, from the chest and arms to the core and legs, are included in these results-driven workouts, which combine a variety of exercises to help you achieve your ideal body shape. This ultimate guide will change up your routine and break through plateaus with weight loss. Training at home or in the gym will never be the same again, as long as you keep things fresh and exciting! So, now is the time to start lifting weights and getting in shape!

• Autore: Eddie Guerrero
• Anno edizione: 2022
• Editore: Starfelia
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798201591762

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