Unmasking Later: A Soulful Guide for Women Diagnosed with ADHD or Autism After 30

di Lauren Christine (Autore)

Lauren Christine, 2025

You are not broken. You were just unseen. For countless women, the discovery of ADHD or autism in adulthood feels like both a relief and a reckoning. After years of masking, overachieving, and wondering why life felt harder than it should, a late diagnosis can change everything—and yet leave you asking, Now what? Unmasking Later: A Soulful Guide for Women Diagnosed with ADHD or Autism After 30 is not another clinical manual or checklist. It's a compassionate companion for the woman who: Always felt "too much" or "not enough" but never knew why Built a life on survival strategies—perfectionism, people-pleasing, burnout—that no longer fit Feels grief, rage, and relief colliding all at once after a diagnosis (or self-recognition) Wants to stop performing "normal" and start living as her true self Through personal stories, reflection prompts, and gentle guidance, Lauren Christine offers validation and encouragement for every stage of late discovery—from the ache of realizing what was missed, to the courage of creating a life that finally honors your energy, emotions, and needs. Inside you'll explore: Why so many women go undiagnosed until adulthood How masking shows up in careers, relationships, and identity The grief of who you thought you had to be—and the joy of reclaiming yourself What it means to rest, unmask, and build systems that love you back How to navigate relationships, rejection sensitivity, and emotional storms without shrinking yourself This is not a quick-fix self-help script. It's a soulful, steady guide for the journey of becoming who you've always been beneath the mask. If you've ever Googled "Why am I like this?" late at night and felt both seen and scared—this book is for you. Softly. Slowly. Soulfully. You are not too late. You are right on time.

• Autore: Lauren Christine
• Anno edizione: 2025
• Editore: Lauren Christine
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231132188